100 Days Project -- Day 24

It's What's for Breakfast



I love breakfast. And right now, this is what I'm making each morning. It's from the April issue of Cooking Light, and it's dee-lish.

CITRUSY BANANA-OAT SMOOTHIE

2/3 cup fresh orange juice (I throw the pulp in there, too)
1/2 cup prepared quick-cooking oats (I use old-fashioned)
1/2 cup plain 2% reduced-fat Green yogurt
1 tablespoon flaxseed meal
1 tablespoon honey
1/2 teaspoon grated orange rind
1 large banana, sliced and frozen
1 cup ice cubes

Combine first 7 ingredients in a blender; pulse to combine. Add ice; process until smooth.

Serves 2
Calories 228
Fat 3.9g
Protein 8g
Carbohydrate 43g
Fiber 4g
Cholesterol 4mg
Iron 1mg
Sodium 24mg
Calcium 66mg